Denise Austin Body Makeover Mix

Denise Austin Body Makeover Mix (2009)
Full DVD ISO | Language: English | 720x480 | PAL VOB 9000 Kbps 25.000 fps | AC-3 2.0 192 Kbps | 2.35 GB
Genre: Video Training
Actors: Denise Austin
Directors: Cal Pozo

Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style exercises (with both standing and floorwork, it’s an unusually varied selection in such compact workouts). As always, Denise is motivating and enthusiastic. But she’s also exceptionally focused on proper technique. Sometimes doing the moves herself, sometimes walking among the class — she always makes sure you get the maximum results from each exercise. Requires 2 to 5 lb. dumbbells.

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