Exercise TV's Ultimate Body: Complete Cardio (2009)
Full DVD ISO | Language: English | 720x480 | VOB 7700 Kbps 29.970 fps | AC-3 2.0 192 Kbps | 3.32 GB
Genre: Video Training
Get a total upper & lower body cardio workout with all 3 20-minute programs, or customize your exercise routine by choosing one or more sessions to achieve your specific fitness goals. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine!
- Complete Basic Cardio – 20 minutes Tone your abs, torso, and lower back while achieving the desired heart rate with this cardio workout hosted by Amy Dixon.
- Calorie Burning Intervals – 20 minutes This program, hosted by Kendall Hogan, will blast away calories using cardio intervals that focus on legs & arms.
- Cardio Core & Lower Body – 20 minutes
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