Cisco Interactive Mentor | 962 MB
Cisco Interactive Mentor (CIM ) offers an integrated approach to learning technology. This consists of a self-paced CD-ROM featuring foundational… more…technology tutorials, Cisco expert input, and simulated practice labs. All complemented by a CIM knowledge community web site offering online content support and shared resources. Using this combined approach, users can help build a solid technology knowledge foundation and support base to begin using Cisco internetworking products. The CIM – Router Basics product includes HTML-formatted information technologies and methodologies used in Cisco internetworking equipment.
This includes an overview of the Cisco Internetwork Operating System (Cisco IOS) command line interface (CLI); routing principles; Routing Information Protocol (RIP); and Transmission Control Protocol/Internet Protocol (TCP/IP), a well-known and widely used set of protocols implemented today throughout the Internet and intranets. These technology concepts coupled with both textual and audio tutorials are reinforced in network simulation configuration labs allowing users to interact with the Cisco CLI-no hardware connection required. Within this highly realistic interface and network simulation environment, (CIM-SE) the user will learn to navigate within the Cisco IOS CLI, configure a Cisco mid-range router for basic operation, and configure RIP to establish connectivity between the routers. The user is given background information, reference links, and configuration and troubleshooting tasks to perform, applying the same methodologies used by Cisco Technical Assistance Center (TAC) engineers.
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Herb-Craft A Compendium Of Myths Romance And Commonsence
A compendium of myths, romance and commonsense. Includes recipes, how to grow them, how to decorate with them and the history of herbs.
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Handbook Of Sport Psychology
Description
Athletes? physiques and conditioning levels have advanced significantly in the past decade. Now, it?s time for their mental prowess to catch up. The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body?s enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following: ? Optimize inner drive for training and competition ? Maintain emotional and mental control for unwavering focus ? Improve communication skills for better leadership and teamwork ? Avoid and overcome slumps, injuries, and other challenges to a successful season Complement your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential.
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A comprehensive manual for pre- and in-service ESL and EFL educators, this frontline text balances insights from current reading theory and research with highly practical, field-tested strategies for teaching and assessing L2 reading in secondary and post-secondary contexts. Teaching Readers of English:
Provides a through yet accessible survey of L2 reading theory and research
Addresses the unique cognitive and socioeducational challenges encountered by L2 readers
Covers the features of L2 texts that teachers of reading must understand
Acquaints readers with methods for designing reading courses, selecting curricular materials, and planning Instruction
Explores the essential role of systematic vocabulary development in teaching L2 literacy
Includes practical methods for assessing L2 students? proficiency, achievement, and progress in the classroom
Pedagogical features in each chapter include Questions for Reflection, Further Reading and Resources, Reflection and Review questions, and Application Activities.
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How to Cook Meat offers recipes and techniques for anyone who wants to savor the flavor of meat.
Anyone who's ever visited a supermarket or butcher knows how intimidating choosing the right cut can be. Which cut to buy, and then how to cook it? Now experts Chris Schlesinger and John Willoughby offer expert advice on picking the right cut?and matching it with the best cooking method. Suitable substitutions and hands-on advice appear throughout the book, side-by-side with detailed recipes for ribs, meat loaf, leg of lamb, stews, and the perfect steak for two.
For meat lovers this is sure to become the ultimate reference on the subject.
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Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know ? why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
# Get the skinny on superfoods ? know the basics of a balanced, nutritional diet, and why superfoods are so powerful
# Take a closer look ? examine the unique properties of superfoods and the best ways to store and prepare them
# Explore exotic flavors ? discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
# Launch your superfoods lifestyle ? plan healthy meals you and your family will enjoy
Open the book and find:
# A nuts-and-bolts breakdown of each superfood
# Ways to incorporate superfoods into your everyday diet
# Tips for saving money on superfoods
# The healthiest cooking methods
# More than 50 easy-to-prepare, tasty recipes ? from breakfast to dessert
# The top dietary supplements
# How to grow your own superfoods garden
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